🗓️ Menu January 26–31, 2026
Macros + Allergens
Monday 26.1.2026
Breakfast: Tuna, capers, lemon, ricotta, and toasted bread ❄️ 4.3.7.10.
Small portion (g): carbs - 19, protein - 12, fat - 16, 268 kcal
Medium portion (g): carbs - 27, protein - 27, fat - 23, 423 kcal
Large portion (g): carbs - 35, protein - 42, fat - 30, 578 kcal
Lunch: Chicken Biryani ♨️ 1.7.
Small portion (g): carbs - 54, protein - 31, fat - 10, 430 kcal
Medium portion (g): carbs - 62, protein - 46, fat - 17, 585 kcal
Large portion (g): carbs - 70, protein - 61, fat - 24, 740 kcal
Dinner: Vegetarian Lasagna with Arugula Salad ♨️ 1.3.7.
Small portion (g): carbs - 33, protein - 27, fat - 27, 483 kcal
Medium portion (g): carbs - 41, protein - 42, fat - 34, 638 kcal
Large portion (g): carbs - 49, protein - 57, fat - 41, 793 kcal
Snack: Spinach Smoothie ❄️ 7
Small / Medium / Large (g): carbs - 7, protein - 4, fat - 4, 80 kcal
Dessert: Banana Bread with Quark Cream ❄️ 1.3.7
Small / Medium / Large (g): carbs - 13, protein - 12, fat - 19, 271 kcal
Tuesday 27.1.2026
Breakfast: Oatmeal with Caramel Apples and Nut Crumble ❄️ 1.7.8
Small portion (g): carbs - 16, protein - 14, fat - 25, 345 kcal
Medium portion (g): carbs - 24, protein - 29, fat - 32, 500 kcal
Large portion (g): carbs - 32, protein - 44, fat - 39, 655 kcal
Lunch: Meatloaf, Carrot Puree, Roasted Carrots, Creamy Brynza Cheese ♨️ 1.3.7
Small portion (g): carbs - 28, protein - 33, fat - 19, 415 kcal
Medium portion (g): carbs - 36, protein - 48, fat - 26, 570 kcal
Large portion (g): carbs - 44, protein - 63, fat - 33, 725 kcal
Dinner: Honey-Mustard Chicken Breast with Green Beans and Grenaille Potatoes ♨️ 10.7
Small portion (g): carbs - 55, protein - 25, fat - 14, 446 kcal
Medium portion (g): carbs - 63, protein - 40, fat - 21, 601 kcal
Large portion (g): carbs - 71, protein - 55, fat - 28, 756 kcal
Snack: Peach Caprese ❄️ 7
Small / Medium / Large (g): carbs - 6, protein - 7, fat - 5, 97 kcal
Dessert: Plum-Poppy Seed Cake ❄️ 1.3.7
Small / Medium / Large (g): carbs - 31, protein - 4, fat - 13, 257 kcal
Wednesday 28.1.2026
Breakfast: Shakshuka with Poached Egg, Feta Cheese, Pita Bread ❄️ 1.3.7
Small portion (g): carbs - 11, protein - 12, fat - 18, 254 kcal
Medium portion (g): carbs - 19, protein - 27, fat - 25, 409 kcal
Large portion (g): carbs - 27, protein - 42, fat - 32, 564 kcal
Lunch: Thai Red Curry with Chicken, Coconut Milk, Pak Choi, and Rice ♨️ 6.4.5
Small portion (g): carbs - 59, protein - 36, fat - 17, 533 kcal
Medium portion (g): carbs - 67, protein - 51, fat - 24, 688 kcal
Large portion (g): carbs - 75, protein - 66, fat - 31, 843 kcal
Dinner: Tilapia in Greek Yogurt, Roasted Sweet Potatoes with Beetroot and Celery ♨️ 4.7.9
Small portion (g): carbs - 15, protein - 25, fat - 14, 286 kcal
Medium portion (g): carbs - 23, protein - 40, fat - 21, 441 kcal
Large portion (g): carbs - 31, protein - 55, fat - 28, 596 kcal
Snack: Roasted Garlic Soup ♨️ 7
Small / Medium / Large (g): carbs - 4, protein - 3, fat - 14, 154 kcal
Dessert: Raspberry-Cocoa Cottage with Banana ❄️ 7
Small / Medium / Large (g): carbs - 36, protein - 10, fat - 15, 319 kcal
Thursday 29.1.2026
Breakfast: Coconut Pancakes, Mascarpone, Forest Berries ❄️ 1.3.7
Small portion (g): carbs - 26, protein - 8, fat - 14, 262 kcal
Medium portion (g): carbs - 34, protein - 23, fat - 21, 417 kcal
Large portion (g): carbs - 42, protein - 38, fat - 28, 572 kcal
Lunch: Pork Tenderloin with Ratatouille and Grenaille Potatoes ♨️ 12
Small portion (g): carbs - 41, protein - 24, fat - 10, 350 kcal
Medium portion (g): carbs - 49, protein - 39, fat - 17, 505 kcal
Large portion (g): carbs - 57, protein - 54, fat - 24, 660 kcal
Dinner: Penne all’arrabiata ♨️ 1
Small portion (g): carbs - 15, protein - 25, fat - 14, 286 kcal
Medium portion (g): carbs - 23, protein - 40, fat - 21, 441 kcal
Large portion (g): carbs - 31, protein - 55, fat - 28, 596 kcal
Snack: Fennel Salad ❄️ 12
Small / Medium / Large (g): carbs - 4, protein - 6, fat - 9, 121 kcal
Dessert: Banoffee Pie ❄️ 1.7
Small / Medium / Large (g): carbs - 19, protein - 8, fat - 28, 360 kcal