Healthy Balance

Meal Plan 19–24 Jan 2026

Macros + Allergens

Mon 19 Jan 2026

Breakfast: Eggs à la française with mushrooms and chives, scrambled eggs with mushrooms and chives, MyChef bread ♨️ 1,3,7

• Small portion: carbs 15 g, protein 10 g, fat 18 g, 262 kcal

• Medium portion: carbs 23 g, protein 25 g, fat 25 g, 417 kcal

• Large portion: carbs 31 g, protein 40 g, fat 32 g, 572 kcal

Lunch: Chicken fajita bowl ♨️ 1,7

• Small: carbs 42 g, protein 38 g, fat 11 g, 419 kcal

• Medium: carbs 50 g, protein 53 g, fat 18 g, 574 kcal

• Large: carbs 58 g, protein 68 g, fat 25 g, 729 kcal

Dinner: Tagliatelle with spinach pesto, raisins, ricotta and sun-dried tomatoes ♨️ 1,7

• Small: carbs 53 g, protein 16 g, fat 22 g, 474 kcal

• Medium: carbs 61 g, protein 31 g, fat 29 g, 629 kcal

• Large: carbs 69 g, protein 46 g, fat 36 g, 784 kcal

Snack: Creamy onion soup with sage ♨️ 7

• All portions: carbs 6 g, protein 3 g, fat 5 g, 81 kcal

Dessert: Yeast-raised curd cheese cake with pears ❄️ 1,3,7

• All portions: carbs 11 g, protein 9 g, fat 37 g, 413 kcal

Tue 20 Jan 2026

Breakfast: MyChef protein muesli bars with vanilla cream ❄️ 1,5,6,7,8

• Small: carbs 21 g, protein 12 g, fat 14 g, 258 kcal

• Medium: carbs 29 g, protein 27 g, fat 21 g, 413 kcal

• Large: carbs 37 g, protein 42 g, fat 28 g, 568 kcal

Lunch: Grilled chicken thighs, roasted pepper sauce, roasted potatoes, broccoli ♨️
Low-carb option without potatoes

• Small: carbs 20 g, protein 37 g, fat 20 g, 408 kcal

• Medium: carbs 28 g, protein 52 g, fat 27 g, 563 kcal

• Large: carbs 36 g, protein 67 g, fat 34 g, 718 kcal

Dinner: Niçoise salad with tuna and mustard dressing ♨️ 3,4

• Small: carbs 43 g, protein 29 g, fat 19 g, 459 kcal

• Medium: carbs 51 g, protein 44 g, fat 26 g, 614 kcal

• Large: carbs 59 g, protein 59 g, fat 33 g, 769 kcal

Snack: Homemade turmeric hummus, corn crispbread and vegetables ❄️ 11

• All portions: carbs 5 g, protein 2 g, fat 2 g, 46 kcal

Dessert: Custard dessert with mandarins and goji berries ❄️ 1,7

• All portions: carbs 39 g, protein 5 g, fat 24 g, 396 kcal

Wed 21 Jan 2026

Breakfast: English breakfast with MyChef sausage ♨️ 1,3,7

• Small: carbs 22 g, protein 7 g, fat 20 g, 296 kcal

• Medium: carbs 30 g, protein 22 g, fat 27 g, 451 kcal

• Large: carbs 38 g, protein 37 g, fat 34 g, 606 kcal

Lunch: Grilled pork chop, baked apple, potato-cauliflower mash, curly kale, Dijon sauce ♨️ 10,7

• Small: carbs 26 g, protein 34 g, fat 14 g, 366 kcal

• Medium: carbs 34 g, protein 49 g, fat 21 g, 521 kcal

• Large: carbs 42 g, protein 64 g, fat 28 g, 676 kcal

Dinner: Turkey breast “Caprese” with warm vegetable salad ♨️ 7

• Small: carbs 33 g, protein 39 g, fat 11 g, 387 kcal

• Medium: carbs 41 g, protein 54 g, fat 18 g, 542 kcal

• Large: carbs 49 g, protein 69 g, fat 25 g, 697 kcal

Snack: Creamy pea soup with crispy chickpeas ♨️ 7

• All portions: carbs 2 g, protein 1 g, fat 9 g, 93 kcal

Dessert: Peanut brownies MyChef “Sacher-style cake” ❄️ 1,3,6,7

• All portions: carbs 46 g, protein 7 g, fat 19 g, 383 kcal

Thu 22 Jan 2026

Breakfast: Chocolate granola with hazelnuts and cashews, Greek yogurt and forest berries ❄️ 1,7,8

• Small: carbs 8 g, protein 9 g, fat 19 g, 239 kcal

• Medium: carbs 16 g, protein 24 g, fat 26 g, 394 kcal

• Large: carbs 24 g, protein 39 g, fat 33 g, 549 kcal

Lunch: Beef chilli con carne with jasmine rice ♨️

• Small: carbs 46 g, protein 28 g, fat 14 g, 422 kcal

• Medium: carbs 54 g, protein 43 g, fat 21 g, 577 kcal

• Large: carbs 62 g, protein 58 g, fat 28 g, 732 kcal

Dinner: Crunchy salad with chicken breast, cherry tomatoes, green peas and dressing ❄️ 3,10,7

• Small: carbs 50 g, protein 38 g, fat 18 g, 514 kcal

• Medium: carbs 58 g, protein 53 g, fat 25 g, 669 kcal

• Large: carbs 66 g, protein 68 g, fat 32 g, 824 kcal

Snack: Carrot and apple salad with yogurt and sunflower seeds ❄️ 7

• All portions: carbs 7 g, protein 2 g, fat 12 g, 144 kcal

Dessert: Mango roll with Greek yogurt ❄️ 1,3,7

• All portions: carbs 17 g, protein 9 g, fat 27 g, 347 kcal

Fri 23 Jan 2026

Breakfast: Egg spread with cottage cheese and fried onion, pita bread ❄️ 1,3,7

• Small: carbs 37 g, protein 7 g, fat 22 g, 374 kcal

• Medium: carbs 45 g, protein 22 g, fat 29 g, 529 kcal

• Large: carbs 53 g, protein 37 g, fat 36 g, 684 kcal

Lunch: Dutch schnitzel with celery-potato mash and homemade pickles ♨️
Low-carb option: celery mash only, cucumber salad 1,3,7

• Small: carbs 48 g, protein 37 g, fat 11 g, 439 kcal

• Medium: carbs 56 g, protein 52 g, fat 18 g, 594 kcal

• Large: carbs 64 g, protein 67 g, fat 25 g, 749 kcal

Dinner: Pumpkin risotto, roasted pumpkin steak, pumpkin seeds, lamb’s lettuce, blue cheese and nuts ♨️ 7,8

• Small: carbs 19 g, protein 34 g, fat 15 g, 347 kcal

• Medium: carbs 27 g, protein 49 g, fat 22 g, 502 kcal

• Large: carbs 35 g, protein 64 g, fat 29 g, 657 kcal

Snack: Cabbage soup with paprika sausage ♨️ 7

• All portions: carbs 4 g, protein 3 g, fat 2 g, 46 kcal

Dessert: Berry crumble ❄️ 1,3,7

• All portions: carbs 23 g, protein 4 g, fat 10 g, 198 kcal

Sat 24 Jan 2026

Breakfast: Fried egg, spinach and mushrooms, roasted tomatoes, crispbread ♨️ 1,3,7

• Small: carbs 16 g, protein 10 g, fat 12 g, 212 kcal

• Medium: carbs 24 g, protein 25 g, fat 19 g, 367 kcal

• Large: carbs 32 g, protein 40 g, fat 26 g, 522 kcal

Lunch: Beetroot salad with goat cheese and nuts ❄️ 7,8

• Small: carbs 41 g, protein 25 g, fat 28 g, 516 kcal

• Medium: carbs 49 g, protein 40 g, fat 35 g, 671 kcal

• Large: carbs 57 g, protein 55 g, fat 42 g, 826 kcal

Dinner: Thai coconut soup with slow-cooked beef, marinated egg and chilli oil ♨️ 3,6,14

• Small: carbs 27 g, protein 34 g, fat 15 g, 379 kcal

• Medium: carbs 35 g, protein 49 g, fat 22 g, 534 kcal

• Large: carbs 43 g, protein 64 g, fat 29 g, 689 kcal

Snack: Fruit salad with feta cheese and basil ❄️ 7

• All portions: carbs 4 g, protein 2 g, fat 4 g, 60 kcal

Dessert: Chocolate walnut bread cake ❄️ 1,3,7

• All portions: carbs 40 g, protein 11 g, fat 11 g, 303 kcal