Healthy Balance

The menu for each day may change slightly during the week. We pay the utmost attention to the freshness and quality of our ingredients. Therefore, if any of the ingredients from our suppliers do not meet these criteria, we try to respond as quickly as possible and adjust the menu.

What fine dining in boxes awaits you this week? 

Mon 23 Feb 2026

Breakfast: Vanilla oatmeal with raspberries and coconut ❄️ (allergens: 1,7)
Small portion (g): carbs 22, protein 7, fat 6 – 170 kcal
Medium portion (g): carbs 30, protein 22, fat 13 – 325 kcal
Large portion (g): carbs 38, protein 37, fat 20 – 480 kcal

Lunch: Chicken breast with rice, cucumber salad with coriander and mango, and chili crumble ♨️ (1,7)
Small: carbs 20, protein 34, fat 20 – 396 kcal
Medium: carbs 28, protein 49, fat 27 – 551 kcal
Large: carbs 36, protein 64, fat 34 – 706 kcal

Dinner: Grilled Hermelín cheese, mixed salad with roasted pear, grenaille potatoes, herb dressing and nuts ❄️ (7,10)
Small: carbs 48, protein 21, fat 15 – 411 kcal
Medium: carbs 56, protein 36, fat 22 – 566 kcal
Large: carbs 64, protein 51, fat 29 – 721 kcal

Snack: Beetroot soup with ginger, sour cream and arugula ♨️ (7)
All portion sizes: carbs 11, protein 2, fat 13 – 169 kcal

Dessert: Baked banana with cottage cheese foam ❄️ (7)
All portion sizes: carbs 43, protein 22, fat 18 – 422 kcal


Tue 24 Feb 2026

Breakfast: Sugar-free Kaiserschmarrn with vanilla sauce and fruit ♨️ (1,3,7)
Small: carbs 43, protein 12, fat 22 – 418 kcal
Medium: carbs 51, protein 27, fat 29 – 573 kcal
Large: carbs 59, protein 2, fat 36 – 728 kcal

Lunch: Pulled beef ragout with pumpkin purée and broccoli ♨️ (7,9)
Small: carbs 29, protein 41, fat 17 – 433 kcal
Medium: carbs 37, protein 56, fat 24 – 588 kcal
Large: carbs 45, protein 71, fat 31 – 743 kcal

Dinner: Indian curry with jasmine rice and green beans ♨️ (7,10)
Small: carbs 18, protein 22, fat 18 – 322 kcal
Medium: carbs 26, protein 37, fat 25 – 477 kcal
Large: carbs 34, protein 52, fat 32 – 632 kcal

Snack: Greek salad ❄️ (7)
All portion sizes: carbs 6, protein 6, fat 4 – 84 kcal

Dessert: Mascarpone and blueberry cake ❄️ (1,3,7)
All portion sizes: carbs 34, protein 4, fat 22 – 350 kcal


Wed 25 Feb 2026

Breakfast: Hash with kale, zucchini, sweet potatoes and eggs ♨️ (3)
Small: carbs 15, protein 11, fat 9 – 185 kcal
Medium: carbs 23, protein 26, fat 16 – 340 kcal
Large: carbs 31, protein 41, fat 23 – 495 kcal

Lunch: Chicken thigh, tabbouleh, yogurt with roasted garlic, grilled beetroot and fermented vegetables ♨️ (1,7)
Small: carbs 52, protein 27, fat 18 – 478 kcal
Medium: carbs 60, protein 42, fat 25 – 633 kcal
Large: carbs 68, protein 57, fat 32 – 788 kcal

Dinner: Pork tenderloin with grilled vegetables and bulgur, topped with sunflower seeds ♨️ (1)
Small: carbs 39, protein 26, fat 17 – 413 kcal
Medium: carbs 47, protein 41, fat 24 – 568 kcal
Large: carbs 55, protein 56, fat 31 – 723 kcal

Snack: Cottage cheese with baked grapes, honey and walnuts ❄️ (7,8)
All portion sizes: carbs 6, protein 2, fat 7 – 95 kcal

Dessert: Pumpkin pie ❄️ (1,3,7)
All portion sizes: carbs 11, protein 6, fat 20 – 248 kcal


Thu 26 Feb 2026

Breakfast: Chia bowl with fruit ❄️ (7)
Small: carbs 22, protein 11, fat 13 – 249 kcal
Medium: carbs 30, protein 26, fat 20 – 404 kcal
Large: carbs 38, protein 41, fat 27 – 559 kcal

Lunch: Asian meatballs with vegetable rice and MyChef hoisin sauce ♨️ (1,6,7)
Small: carbs 43, protein 33, fat 14 – 430 kcal
Medium: carbs 51, protein 48, fat 21 – 585 kcal
Large: carbs 59, protein 63, fat 28 – 740 kcal

Dinner: Protein corn farfalle with chicken and tomato ragout ♨️ (3,9)
Small: carbs 49, protein 33, fat 21 – 517 kcal
Medium: carbs 57, protein 48, fat 28 – 672 kcal
Large: carbs 65, protein 63, fat 35 – 827 kcal

Snack: Pumpkin and ginger soup with roasted pumpkin seeds ♨️ (7)
All portion sizes: carbs 11, protein 2, fat 8 – 124 kcal

Dessert: Apple crumble with crispy topping ❄️ (1,7,8)
All portion sizes: carbs 14, protein 6, fat 22 – 278 kcal


Fri 27 Feb 2026

Breakfast: Turkish eggs with radishes, chili oil and rye bread ❄️ (1,3,7)
Small: carbs 24, protein 12, fat 15 – 279 kcal
Medium: carbs 32, protein 27, fat 22 – 434 kcal
Large: carbs 40, protein 42, fat 29 – 589 kcal

Lunch: Grilled chicken breast with peperonata sauce, zucchini and grenaille potatoes ♨️
Small: carbs 47, protein 21, fat 16 – 416 kcal
Medium: carbs 55, protein 36, fat 23 – 571 kcal
Large: carbs 63, protein 51, fat 30 – 726 kcal

Dinner: Mahi fish with tarragon dressing and salad (broccoli, carrot, cherry tomatoes, red onion, potatoes) ♨️ (1,2,3,4)
Small: carbs 29, protein 36, fat 24 – 476 kcal
Medium: carbs 37, protein 51, fat 31 – 631 kcal
Large: carbs 37, protein 51, fat 31 – 631 kcal

Snack: Roasted cauliflower, pickled apples, gorgonzola cream and nuts ♨️ (7,8)
All portion sizes: carbs 6, protein 1, fat 4 – 64 kcal

Dessert: Protein cake with chocolate and peanut butter ❄️ (1,3,5,7,8)
All portion sizes: carbs 20, protein 9, fat 13 – 233 kcal


Sat 28 Feb 2026

Breakfast: Banana bread, mascarpone cream and dates ❄️ (1,3,7,8)
Small: carbs 18, protein 9, fat 14 – 234 kcal
Medium: carbs 26, protein 24, fat 21 – 389 kcal
Large: carbs 34, protein 39, fat 28 – 544 kcal

Lunch: Chicken Buddha bowl ♨️ (6,11)
Small: carbs 45, protein 22, fat 18 – 430 kcal
Medium: carbs 53, protein 37, fat 25 – 585 kcal
Large: carbs 61, protein 52, fat 32 – 740 kcal

Dinner: Beef stir-fry with vegetables ♨️ (1,6,11)
Small: carbs 33, protein 38, fat 13 – 401 kcal
Medium: carbs 41, protein 53, fat 20 – 556 kcal
Large: carbs 49, protein 68, fat 27 – 711 kcal

Snack: Yogurt with fruit and nuts ❄️ (7,8)
All portion sizes: carbs 7, protein 4, fat 11 – 143 kcal

Dessert: Lemon pie ❄️ (1,3,7)
All portion sizes: carbs 28, protein 8, fat 19 – 315 kcal

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