Healthy Balance

The menu for each day may change slightly during the week. We pay the utmost attention to the freshness and quality of our ingredients. Therefore, if any of the ingredients from our suppliers do not meet these criteria, we try to respond as quickly as possible and adjust the menu.

What fine dining in boxes awaits you this week? 

Mon 11 May 2026

Breakfast: Scrambled eggs with bacon and wholegrain bread ♨️ 1.3.7.

Small portion (g): carbohydrates - 18, protein - 18, fat - 20, 310 kcal

Medium portion (g): carbohydrates - 26, protein - 28, fat - 28, 450 kcal

Large portion (g): carbohydrates - 34, protein - 38, fat - 36, 590 kcal

Snack: Chickpea soup ♨️ 9.

Small / Medium / Large portion (g): carbohydrates - 20, protein - 6, fat - 8, 180 kcal

Lunch: Spicy chicken goulash with rice ♨️ 1.

Small portion (g): carbohydrates - 30, protein - 28, fat - 10, 330 kcal

Medium portion (g): carbohydrates - 38, protein - 40, fat - 16, 480 kcal

Large portion (g): carbohydrates - 46, protein - 52, fat - 22, 630 kcal

Dessert: Strawberry layered dessert ❄️ 7.

Small / Medium / Large portion (g): carbohydrates - 32, protein - 6, fat - 12, 260 kcal

Dinner: Scandinavian fish with dill and boiled herb potatoes ♨️ 4.7.

Small portion (g): carbohydrates - 28, protein - 24, fat - 14, 340 kcal

Medium portion (g): carbohydrates - 36, protein - 36, fat - 20, 500 kcal

Large portion (g): carbohydrates - 44, protein - 48, fat - 26, 660 kcal


Tue 12 May 2026

Breakfast: Pear crumble with raspberries ❄️ 1.7.8.

Small portion (g): carbohydrates - 32, protein - 5, fat - 14, 270 kcal

Medium portion (g): carbohydrates - 40, protein - 12, fat - 20, 390 kcal

Large portion (g): carbohydrates - 48, protein - 19, fat - 26, 510 kcal

Snack: Knäckebrot with brie and cranberry jam ❄️ 1.7.

Small / Medium / Large portion (g): carbohydrates - 18, protein - 6, fat - 10, 190 kcal

Lunch: Turkey pieces in tomato sauce with bulgur ♨️ 1.

Small portion (g): carbohydrates - 34, protein - 30, fat - 8, 320 kcal

Medium portion (g): carbohydrates - 42, protein - 42, fat - 14, 470 kcal

Large portion (g): carbohydrates - 50, protein - 54, fat - 20, 620 kcal

Dessert: Plum strudel with poppy seeds ❄️ 1.3.7.

Small / Medium / Large portion (g): carbohydrates - 38, protein - 6, fat - 14, 300 kcal

Dinner: Carrot patties with grilled vegetables ♨️ 3.

Small portion (g): carbohydrates - 20, protein - 10, fat - 12, 230 kcal

Medium portion (g): carbohydrates - 28, protein - 18, fat - 18, 360 kcal

Large portion (g): carbohydrates - 36, protein - 26, fat - 24, 490 kcal


Wed 13 May 2026

Breakfast: Savoury bowl with homemade cheese pancakes ❄️ 1.3.7.

Small portion (g): carbohydrates - 22, protein - 12, fat - 14, 260 kcal

Medium portion (g): carbohydrates - 30, protein - 22, fat - 20, 390 kcal

Large portion (g): carbohydrates - 38, protein - 32, fat - 26, 520 kcal

Snack: Couscous salad with asparagus and peas ❄️ 1.

Small / Medium / Large portion (g): carbohydrates - 26, protein - 6, fat - 8, 200 kcal

Lunch: Pork tenderloin with potato-parsnip purée, crème fraîche and chives ♨️ 9.

Small portion (g): carbohydrates - 30, protein - 28, fat - 12, 340 kcal

Medium portion (g): carbohydrates - 38, protein - 40, fat - 18, 500 kcal

Large portion (g): carbohydrates - 46, protein - 52, fat - 24, 660 kcal

Dessert: Sweet buns with vanilla sauce ❄️ 1.3.7.

Small / Medium / Large portion (g): carbohydrates - 45, protein - 8, fat - 12, 320 kcal

Dinner: Greek gyros with pita bread ♨️ 1.7.

Small portion (g): carbohydrates - 34, protein - 22, fat - 14, 350 kcal

Medium portion (g): carbohydrates - 42, protein - 34, fat - 20, 510 kcal

Large portion (g): carbohydrates - 50, protein - 46, fat - 26, 670 kcal


Thu 14 May 2026

Breakfast: Millet porridge ❄️

Small portion (g): carbohydrates - 28, protein - 6, fat - 6, 200 kcal

Medium portion (g): carbohydrates - 36, protein - 14, fat - 10, 320 kcal

Large portion (g): carbohydrates - 44, protein - 22, fat - 14, 440 kcal

Snack: Kulajda soup with poached egg and dill ♨️ 1.3.7.

Small / Medium / Large portion (g): carbohydrates - 12, protein - 6, fat - 10, 170 kcal

Lunch: Italian spaghetti with artichokes and chicken pieces ♨️ 1.

Small portion (g): carbohydrates - 40, protein - 28, fat - 10, 360 kcal

Medium portion (g): carbohydrates - 48, protein - 40, fat - 16, 520 kcal

Large portion (g): carbohydrates - 56, protein - 52, fat - 22, 680 kcal

Dessert: Mango panna cotta ❄️ 7.

Small / Medium / Large portion (g): carbohydrates - 30, protein - 6, fat - 16, 280 kcal

Dinner: Saffron risotto with parmesan and shrimp ♨️ 7.

Small portion (g): carbohydrates - 34, protein - 8, fat - 10, 260 kcal

Medium portion (g): carbohydrates - 42, protein - 16, fat - 16, 390 kcal

Large portion (g): carbohydrates - 50, protein - 24, fat - 22, 520 kcal


Fri 15 May 2026

Breakfast: Oatmeal with hemp seeds and peanut butter ❄️ 1.5.

Small portion (g): carbohydrates - 26, protein - 10, fat - 10, 250 kcal

Medium portion (g): carbohydrates - 34, protein - 20, fat - 16, 380 kcal

Large portion (g): carbohydrates - 42, protein - 30, fat - 22, 510 kcal

Snack: Turmeric hummus from roasted vegetables with rye bread ❄️ 1.11.

Small / Medium / Large portion (g): carbohydrates - 20, protein - 6, fat - 12, 220 kcal

Lunch: Chicken skewers with spring salad ♨️

Small portion (g): carbohydrates - 18, protein - 28, fat - 10, 260 kcal

Medium portion (g): carbohydrates - 26, protein - 40, fat - 16, 400 kcal

Large portion (g): carbohydrates - 34, protein - 52, fat - 22, 540 kcal

Dessert: Raw blueberry slices ❄️ 8.

Small / Medium / Large portion (g): carbohydrates - 22, protein - 4, fat - 14, 240 kcal

Dinner: Asian teriyaki with beef and jasmine rice topped with spring onions ♨️ 6.

Small portion (g): carbohydrates - 34, protein - 26, fat - 12, 340 kcal

Medium portion (g): carbohydrates - 42, protein - 38, fat - 18, 500 kcal

Large portion (g): carbohydrates - 50, protein - 50, fat - 24, 660 kcal


Sat 16 May 2026

Breakfast: Frittata with tomatoes and feta, knackebrot ♨️ 3.7.

Small portion (g): carbohydrates - 10, protein - 16, fat - 14, 230 kcal

Medium portion (g): carbohydrates - 18, protein - 26, fat - 20, 360 kcal

Large portion (g): carbohydrates - 26, protein - 36, fat - 26, 490 kcal

Snack: French onion soup ♨️ 1.7.

Small / Medium / Large portion (g): carbohydrates - 14, protein - 5, fat - 8, 160 kcal

Lunch: Mexican quesadillas ♨️ 1.7.

Small portion (g): carbohydrates - 30, protein - 16, fat - 14, 320 kcal

Medium portion (g): carbohydrates - 38, protein - 26, fat - 20, 470 kcal

Large portion (g): carbohydrates - 46, protein - 36, fat - 26, 620 kcal

Dessert: Caramel apple with nuts and crème fraîche ❄️ 7.8.

Small / Medium / Large portion (g): carbohydrates - 28, protein - 4, fat - 12, 220 kcal

Dinner: Roasted salmon, grenaille potatoes, pea pods and beurre blanc ♨️ 4.7.

Small portion (g): carbohydrates - 26, protein - 28, fat - 16, 360 kcal

Medium portion (g): carbohydrates - 34, protein - 40, fat - 22, 520 kcal

Large portion (g): carbohydrates - 42, protein - 52, fat - 28, 680 kcal

 
 
 



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