Healthy Balance

🗓️ Meal Plan January 12–17, 2026
Macros + Allergens

Healthy Balance

Mon 12 Jan 2026

Breakfast: Vanilla oatmeal with raspberries and coconut ❄️ 1.7.

• Small portion: carbs 22 g, protein 7 g, fat 6 g, 170 kcal

• Medium portion: carbs 30 g, protein 22 g, fat 13 g, 325 kcal

• Large portion: carbs 38 g, protein 37 g, fat 20 g, 480 kcal

Lunch: Chicken breast with rice, cucumber salad with coriander and mango, chili crumble ♨️ 1.7.

• Small: carbs 20 g, protein 34 g, fat 20 g, 396 kcal

• Medium: carbs 28 g, protein 49 g, fat 27 g, 551 kcal

• Large: carbs 36 g, protein 64 g, fat 34 g, 706 kcal

Dinner: Grilled Hermelín cheese, mixed salad with roasted pear, grenaille potatoes, herb dressing and nuts ❄️ 7.10.

• Small: carbs 48 g, protein 21 g, fat 15 g, 411 kcal

• Medium: carbs 56 g, protein 36 g, fat 22 g, 566 kcal

• Large: carbs 64 g, protein 51 g, fat 29 g, 721 kcal

Snack: Beetroot soup with ginger, sour cream and rocket ♨️ 7.

• All portions: carbs 11 g, protein 2 g, fat 13 g, 169 kcal

Dessert: Baked banana with cottage cheese mousse ❄️ 7.

• All portions: carbs 43 g, protein 22 g, fat 18 g, 422 kcal

Tue 13 Jan 2026

Breakfast: Kaiserschmarrn with vanilla sauce and fruit ♨️ 1.3.7.

• Small: carbs 43 g, protein 12 g, fat 22 g, 418 kcal

• Medium: carbs 51 g, protein 27 g, fat 29 g, 573 kcal

• Large: carbs 59 g, protein 2 g, fat 36 g, 728 kcal

Lunch: Pulled beef ragout with pumpkin purée and broccoli ♨️ 7.9.

• Small: carbs 29 g, protein 41 g, fat 17 g, 433 kcal

• Medium: carbs 37 g, protein 56 g, fat 24 g, 588 kcal

• Large: carbs 45 g, protein 71 g, fat 31 g, 743 kcal

Dinner: Indian curry with jasmine rice and green beans ♨️ 7.10.

• Small: carbs 18 g, protein 22 g, fat 18 g, 322 kcal

• Medium: carbs 26 g, protein 37 g, fat 25 g, 477 kcal

• Large: carbs 34 g, protein 52 g, fat 32 g, 632 kcal

Snack: Greek salad ❄️ 7.

• All portions: carbs 6 g, protein 6 g, fat 4 g, 84 kcal

Dessert: Mascarpone cake with blueberries ❄️ 1.3.7.

• All portions: carbs 34 g, protein 4 g, fat 22 g, 350 kcal

Wed 14 Jan 2026

Breakfast: Hash with kale, zucchini, sweet potatoes and eggs ♨️ 3.

• Small: carbs 15 g, protein 11 g, fat 9 g, 185 kcal

• Medium: carbs 23 g, protein 26 g, fat 16 g, 340 kcal

• Large: carbs 31 g, protein 41 g, fat 23 g, 495 kcal

Lunch: Chicken thigh, tabbouleh, yogurt with roasted garlic, grilled beetroot and fermented vegetables ♨️ 1.7.

• Small: carbs 52 g, protein 27 g, fat 18 g, 478 kcal

• Medium: carbs 60 g, protein 42 g, fat 25 g, 633 kcal

• Large: carbs 68 g, protein 57 g, fat 32 g, 788 kcal

Dinner: Protein corn pasta with chicken and tomato ragout ♨️ 3.9.

• Small: carbs 49 g, protein 33 g, fat 21 g, 517 kcal

• Medium: carbs 57 g, protein 48 g, fat 28 g, 672 kcal

• Large: carbs 65 g, protein 63 g, fat 35 g, 827 kcal

Snack: Cottage cheese with baked grapes, honey and walnuts ❄️ 7.8.

• All portions: carbs 6 g, protein 2 g, fat 7 g, 95 kcal

Dessert: Pumpkin pie ❄️ 1.3.7.

• All portions: carbs 11 g, protein 6 g, fat 20 g, 248 kcal

Thu 15 Jan 2026

Breakfast: Chia bowl with fruit ❄️ 7.

• Small: carbs 22 g, protein 11 g, fat 13 g, 249 kcal

• Medium: carbs 30 g, protein 26 g, fat 20 g, 404 kcal

• Large: carbs 38 g, protein 41 g, fat 27 g, 559 kcal

Lunch: Asian meatballs with vegetable rice and MyChef hoisin sauce ♨️ 1.6.7.

• Small: carbs 43 g, protein 33 g, fat 14 g, 430 kcal

• Medium: carbs 51 g, protein 48 g, fat 21 g, 585 kcal

• Large: carbs 59 g, protein 63 g, fat 28 g, 740 kcal

Dinner: Pork tenderloin with grilled vegetables and bulgur, topped with sunflower seeds ♨️ 1.

• Small: carbs 39 g, protein 26 g, fat 17 g, 413 kcal

• Medium: carbs 47 g, protein 41 g, fat 24 g, 568 kcal

• Large: carbs 55 g, protein 56 g, fat 31 g, 723 kcal

Snack: Pumpkin and ginger soup with roasted pumpkin seeds ♨️ 7.

• All portions: carbs 11 g, protein 2 g, fat 8 g, 124 kcal

Dessert: Apple crumble with crispy topping ❄️ 1.7.8.

• All portions: carbs 14 g, protein 6 g, fat 22 g, 278 kcal

Fri 16 Jan 2026

Breakfast: Turkish eggs with radishes, chili oil and rye bread ❄️ 1.3.7.

• Small: carbs 24 g, protein 12 g, fat 15 g, 279 kcal

• Medium: carbs 32 g, protein 27 g, fat 22 g, 434 kcal

• Large: carbs 40 g, protein 42 g, fat 29 g, 589 kcal

Lunch: Grilled chicken breast with peperonata sauce, zucchini and grenaille potatoes ♨️

• Small: carbs 47 g, protein 21 g, fat 16 g, 416 kcal

• Medium: carbs 55 g, protein 36 g, fat 23 g, 571 kcal

• Large: carbs 63 g, protein 51 g, fat 30 g, 726 kcal

Dinner: Tilapia with tarragon dressing and salad (broccoli, carrot, cherry tomatoes, red onion, potato) ♨️ 4.7.10.

• Small: carbs 29 g, protein 36 g, fat 24 g, 476 kcal

• Medium: carbs 37 g, protein 51 g, fat 31 g, 631 kcal

• Large: carbs 37 g, protein 51 g, fat 31 g, 631 kcal

Snack: Roasted cauliflower, pickled apples, gorgonzola cream and nuts ♨️ 7.8.

• All portions: carbs 6 g, protein 1 g, fat 4 g, 64 kcal

Dessert: Protein cake with chocolate and peanut butter ❄️ 1.3.5.7.8.

• All portions: carbs 20 g, protein 9 g, fat 13 g, 233 kcal

Sat 17 Jan 2026

Breakfast: Banana bread with mascarpone cream and dates ❄️ 1.3.7.8.

• Small: carbs 18 g, protein 9 g, fat 14 g, 234 kcal

• Medium: carbs 26 g, protein 24 g, fat 21 g, 389 kcal

• Large: carbs 34 g, protein 39 g, fat 28 g, 544 kcal

Lunch: Chicken Buddha bowl ♨️ 6.11.

• Small: carbs 45 g, protein 22 g, fat 18 g, 430 kcal

• Medium: carbs 53 g, protein 37 g, fat 25 g, 585 kcal

• Large: carbs 61 g, protein 52 g, fat 32 g, 740 kcal

Dinner: Beef stir-fry with vegetables ♨️ 1.6.11.

• Small: carbs 33 g, protein 38 g, fat 13 g, 401 kcal

• Medium: carbs 41 g, protein 53 g, fat 20 g, 556 kcal

• Large: carbs 49 g, protein 68 g, fat 27 g, 711 kcal

Snack: Yogurt with fruit and nuts ❄️ 7.8.

• All portions: carbs 7 g, protein 4 g, fat 11 g, 143 kcal

Dessert: Lemon tart ❄️ 1.3.7.

• All portions: carbs 28 g, protein 8 g, fat 19 g, 315 kcal