Low carb program

The daily menu may vary slightly throughout the week.
We place the highest emphasis on the freshness and quality of our ingredients. If any ingredient from our suppliers does not meet these standards, we respond promptly and adjust the menu accordingly.

What kind of fine dining in a box awaits you this week?

• 🗓️ Menu January 26–31, 2026
  Macros + Allergens

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  Monday 26.1.2026

  Breakfast: Tuna, capers, lemon, ricotta, and toasted bread ❄️ 4.3.7.10.
  Small portion (g): carbs - 19, protein - 12, fat - 16, 268 kcal
  Medium portion (g): carbs - 27, protein - 27, fat - 23, 423 kcal
  Large portion (g): carbs - 35, protein - 42, fat - 30, 578 kcal

  Lunch: Chicken Biryani ♨️ 1.7.
  Small portion (g): carbs - 54, protein - 31, fat - 10, 430 kcal
  Medium portion (g): carbs - 62, protein - 46, fat - 17, 585 kcal
  Large portion (g): carbs - 70, protein - 61, fat - 24, 740 kcal

  Dinner: Vegetarian Lasagna with Arugula Salad ♨️ 1.3.7.
  Small portion (g): carbs - 33, protein - 27, fat - 27, 483 kcal
  Medium portion (g): carbs - 41, protein - 42, fat - 34, 638 kcal
  Large portion (g): carbs - 49, protein - 57, fat - 41, 793 kcal

  Snack: Spinach Smoothie ❄️ 7
  Small / Medium / Large (g): carbs - 7, protein - 4, fat - 4, 80 kcal

  Dessert: Banana Bread with Quark Cream ❄️ 1.3.7
  Small / Medium / Large (g): carbs - 13, protein - 12, fat - 19, 271 kcal

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  Tuesday 27.1.2026

  Breakfast: Oatmeal with Caramel Apples and Nut Crumble ❄️ 1.7.8
  Small portion (g): carbs - 16, protein - 14, fat - 25, 345 kcal
  Medium portion (g): carbs - 24, protein - 29, fat - 32, 500 kcal
  Large portion (g): carbs - 32, protein - 44, fat - 39, 655 kcal

  Lunch: Meatloaf, Carrot Puree, Roasted Carrots, Creamy Brynza Cheese ♨️ 1.3.7
  Small portion (g): carbs - 28, protein - 33, fat - 19, 415 kcal
  Medium portion (g): carbs - 36, protein - 48, fat - 26, 570 kcal
  Large portion (g): carbs - 44, protein - 63, fat - 33, 725 kcal

  Dinner: Honey-Mustard Chicken Breast with Green Beans and Grenaille Potatoes ♨️ 10.7
  Small portion (g): carbs - 55, protein - 25, fat - 14, 446 kcal
  Medium portion (g): carbs - 63, protein - 40, fat - 21, 601 kcal
  Large portion (g): carbs - 71, protein - 55, fat - 28, 756 kcal

  Snack: Peach Caprese ❄️ 7
  Small / Medium / Large (g): carbs - 6, protein - 7, fat - 5, 97 kcal

  Dessert: Plum-Poppy Seed Cake ❄️ 1.3.7
  Small / Medium / Large (g): carbs - 31, protein - 4, fat - 13, 257 kcal

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  Wednesday 28.1.2026

  Breakfast: Shakshuka with Poached Egg, Feta Cheese, Pita Bread ❄️ 1.3.7
  Small portion (g): carbs - 11, protein - 12, fat - 18, 254 kcal
  Medium portion (g): carbs - 19, protein - 27, fat - 25, 409 kcal
  Large portion (g): carbs - 27, protein - 42, fat - 32, 564 kcal

  Lunch: Thai Red Curry with Chicken, Coconut Milk, Pak Choi, and Rice ♨️ 6.4.5
  Small portion (g): carbs - 59, protein - 36, fat - 17, 533 kcal
  Medium portion (g): carbs - 67, protein - 51, fat - 24, 688 kcal
  Large portion (g): carbs - 75, protein - 66, fat - 31, 843 kcal

  Dinner: Tilapia in Greek Yogurt, Roasted Sweet Potatoes with Beetroot and Celery ♨️ 4.7.9
  Small portion (g): carbs - 15, protein - 25, fat - 14, 286 kcal
  Medium portion (g): carbs - 23, protein - 40, fat - 21, 441 kcal
  Large portion (g): carbs - 31, protein - 55, fat - 28, 596 kcal

  Snack: Roasted Garlic Soup ♨️ 7
  Small / Medium / Large (g): carbs - 4, protein - 3, fat - 14, 154 kcal

  Dessert: Raspberry-Cocoa Cottage with Banana ❄️ 7
  Small / Medium / Large (g): carbs - 36, protein - 10, fat - 15, 319 kcal

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  Thursday 29.1.2026

  Breakfast: Coconut Pancakes, Mascarpone, Forest Berries ❄️ 1.3.7
  Small portion (g): carbs - 26, protein - 8, fat - 14, 262 kcal
  Medium portion (g): carbs - 34, protein - 23, fat - 21, 417 kcal
  Large portion (g): carbs - 42, protein - 38, fat - 28, 572 kcal

  Lunch: Pork Tenderloin with Ratatouille and Grenaille Potatoes ♨️ 12
  Small portion (g): carbs - 41, protein - 24, fat - 10, 350 kcal
  Medium portion (g): carbs - 49, protein - 39, fat - 17, 505 kcal
  Large portion (g): carbs - 57, protein - 54, fat - 24, 660 kcal

  Dinner: Penne all’arrabiata ♨️ 1
  Small portion (g): carbs - 15, protein - 25, fat - 14, 286 kcal
  Medium portion (g): carbs - 23, protein - 40, fat - 21, 441 kcal
  Large portion (g): carbs - 31, protein - 55, fat - 28, 596 kcal

  Snack: Fennel Salad ❄️ 12
  Small / Medium / Large (g): carbs - 4, protein - 6, fat - 9, 121 kcal

  Dessert: Banoffee Pie ❄️ 1.7
  Small / Medium / Large (g): carbs - 19, protein - 8, fat - 28, 360 kcal

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  Friday 30.1. 2026

  Breakfast: Savory Zucchini Cake ❄️ 1.3.7
  Small portion (g): carbs - 16, protein - 9, fat - 20, 280 kcal
  Medium portion (g): carbs - 24, protein - 24, fat - 27, 435 kcal
  Large portion (g): carbs - 32, protein - 39, fat - 34, 590 kcal

  Lunch: Braised Veal with Horseradish Sauce, Roasted Potato and Carrot ♨️ 7.9
  Small portion (g): carbs - 32, protein - 27, fat - 17, 389 kcal
  Medium portion (g): carbs - 40, protein - 42, fat - 24, 544 kcal
  Large portion (g): carbs - 48, protein - 57, fat - 31, 699 kcal

  Dinner: Spaghetti with Lemon Sauce and Chicken ♨️ 1.7
  Small portion (g): carbs - 22, protein - 31, fat - 13, 329 kcal
  Medium portion (g): carbs - 30, protein - 46, fat - 20, 484 kcal
  Large portion (g): carbs - 38, protein - 61, fat - 27, 639 kcal

  Snack: Sauerkraut Salad with Dried Plums and Nuts ♨️ 8
  Small portion (g): carbs - 15, protein - 25, fat - 14, 286 kcal
  Medium portion (g): carbs - 23, protein - 40, fat - 21, 441 kcal
  Large portion (g): carbs - 31, protein - 55, fat - 28, 596 kcal

  Dessert: Carrot Cake ❄️ 1.3.7.8.12
  Small / Medium / Large (g): carbs - 55, protein - 12, fat - 23, 475 kcal

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  Saturday 31.1.2026

  Breakfast: Peanut Butter and Blueberry Jam on MyChef Zucchini Bread, Yogurt, Nuts ❄️ 1.5.7
  Small portion (g): carbs - 18, protein - 9, fat - 13, 225 kcal
  Medium portion (g): carbs - 26, protein - 24, fat - 20, 380 kcal
  Large portion (g): carbs - 34, protein - 39, fat - 27, 535 kcal

  Lunch: Roasted Chicken Drumsticks, Moroccan Tagine Sauce, Couscous, Brussels Sprouts ♨️ 1.12
  Small portion (g): carbs - 50, protein - 35, fat - 25, 565 kcal
  Medium portion (g): carbs - 58, protein - 50, fat - 32, 720 kcal
  Large portion (g): carbs - 66, protein - 65, fat - 39, 875 kcal

  Dinner: Turkey Breast, Spinach Risotto, Roasted Cherry Tomatoes, and Brynza Cheese ♨️ 7.1
  Small portion (g): carbs - 27, protein - 22, fat - 18, 358 kcal
  Medium portion (g): carbs - 35, protein - 37, fat - 25, 513 kcal
  Large portion (g): carbs - 43, protein - 52, fat - 32, 668 kcal

  Snack: Greek Salad ❄️ 7.12
  Small / Medium / Large (g): carbs - 9, protein - 4, fat - 26, 106 kcal

  Dessert: Chocolate Cake ❄️ 1
  Small / Medium / Large (g): carbs - 22, prote

  hydrates – 12, protein – 8, fat – 19, 251 kcal