Monday 16 March 2026
Breakfast: Egg salad, smoked salmon, rye bread, cucumber salad, dill ♨️ 1.3.4.7.10.
Small portion (g): carbohydrates – 10, protein – 8, fat – 9, 153 kcal
Medium portion (g): carbohydrates – 18, protein – 23, fat – 16, 308 kcal
Large portion (g): carbohydrates – 26, protein – 38, fat – 23, 463 kcal
Lunch: Juicy turkey breast with spicy braised cabbage and buttered grenailles ♨️ 12.
Small portion (g): carbohydrates – 24, protein – 42, fat – 24, 480 kcal
Medium portion (g): carbohydrates – 32, protein – 57, fat – 31, 635 kcal
Large portion (g): carbohydrates – 40, protein – 72, fat – 38, 790 kcal
Dinner: Authentic Pad Thai with tender pork tenderloin ♨️ 1.3.4.5.6.11.
Small portion (g): carbohydrates – 39, protein – 29, fat – 28, 530 kcal
Medium portion (g): carbohydrates – 51, protein – 40, fat – 35, 679 kcal
Large portion (g): carbohydrates – 63, protein – 51, fat – 42, 834 kcal
Snack: Smooth fitness porridge with protein and wild blueberries ♨️ 1.7.
Small / Medium / Large portion (g): carbohydrates – 9, protein – 2, fat – 11, 143 kcal
Dessert: Homemade apple strudel with raisins and cinnamon ♨️ 1.3.7.8.
Small / Medium / Large / Extra large portion (g): carbohydrates – 25, protein – 22, fat – 15, 323 kcal
Tuesday 17 March 2026
Breakfast: Crunchy MyChef granola with authentic strawberry jam ❄️ 1.8.
Small portion (g): carbohydrates – 17, protein – 5, fat – 14, 214 kcal
Medium portion (g): carbohydrates – 25, protein – 20, fat – 21, 369 kcal
Large portion (g): carbohydrates – 33, protein – 35, fat – 28, 524 kcal
Lunch: BBQ chicken, mashed potatoes with spring onion, green peas ♨️ 7.12.
Small portion (g): carbohydrates – 43, protein – 39, fat – 16, 472 kcal
Medium portion (g): carbohydrates – 51, protein – 54, fat – 23, 627 kcal
Large portion (g): carbohydrates – 59, protein – 69, fat – 30, 782 kcal
Dinner: Mediterranean tilapia with sauce vierge, bulgur with zucchini and cherry tomatoes ♨️ 1.4.
Small portion (g): carbohydrates – 34, protein – 44, fat – 15, 447 kcal
Medium portion (g): carbohydrates – 42, protein – 59, fat – 22, 602 kcal
Large portion (g): carbohydrates – 50, protein – 74, fat – 29, 757 kcal
Snack: Corn soup with feta cheese and chili oil ♨️ 7.
Small / Medium / Large portion (g): carbohydrates – 6, protein – 4, fat – 7, 103 kcal
Dessert: Chocolate brownie with a crispy crust ❄️ 1.3.7.
Small / Medium / Large portion (g): carbohydrates – 19, protein – 7, fat – 17, 257 kcal
Wednesday 18 March 2026
Breakfast: Frittata, bacon, cheese, radish and cucumber salad ♨️ 3.7.
Small portion (g): carbohydrates – 20, protein – 13, fat – 14, 259 kcal
Medium portion (g): carbohydrates – 28, protein – 28, fat – 21, 413 kcal
Large portion (g): carbohydrates – 36, protein – 43, fat – 28, 568 kcal
Lunch: Exotic chicken in coconut sauce with mushrooms, ginger and jasmine rice, pickled radishes ♨️ 6.7.12.
Small portion (g): carbohydrates – 38, protein – 40, fat – 18, 474 kcal
Medium portion (g): carbohydrates – 46, protein – 55, fat – 25, 629 kcal
Large portion (g): carbohydrates – 54, protein – 70, fat – 32, 784 kcal
Dinner: Veggie power bowl with feta cheese ❄️ 1.5.6.7.
Small portion (g): carbohydrates – 22, protein – 45, fat – 14, 394 kcal
Medium portion (g): carbohydrates – 30, protein – 60, fat – 21, 549 kcal
Large portion (g): carbohydrates – 38, protein – 75, fat – 28, 704 kcal
Snack: Balkan eggplant spread, MyChef pita bread ❄️ 1.11.
Small / Medium / Large portion (g): carbohydrates – 9, protein – 5, fat – 5, 101 kcal
Dessert: Greek yogurt with fresh fruit, walnuts and peanut butter ❄️ 7.8.
Small / Medium / Large portion (g): carbohydrates – 21, protein – 6, fat – 11, 207 kcal
Thursday 19 March 2026
Breakfast: MyChef French toast ♨️ 1.7.
Small portion (g): carbohydrates – 16, protein – 10, fat – 7, 167 kcal
Medium portion (g): carbohydrates – 24, protein – 25, fat – 14, 322 kcal
Large portion (g): carbohydrates – 32, protein – 40, fat – 21, 477 kcal
Lunch: Slow-braised beef in wine with roasted cauliflower mash ♨️ 7.9.12.
Small portion (g): carbohydrates – 40, protein – 31, fat – 14, 508 kcal
Medium portion (g): carbohydrates – 48, protein – 46, fat – 21, 565 kcal
Large portion (g): carbohydrates – 56, protein – 61, fat – 28, 720 kcal
Dinner: Creamy risotto with peppers, chicken thigh meat and mozzarella ♨️ 7.12.
Small portion (g): carbohydrates – 44, protein – 44, fat – 19, 688 kcal
Medium portion (g): carbohydrates – 52, protein – 59, fat – 26, 678 kcal
Large portion (g): carbohydrates – 60, protein – 74, fat – 33, 833 kcal
Snack: Crunchy crudités with a light herb dressing ❄️ 7.9.10.
Small / Medium / Large portion (g): carbohydrates – 5, protein – 2, fat – 7, 91 kcal
Dessert: Fluffy strawberry cake with mascarpone cream ❄️ 1.3.7.
Small / Medium / Large portion (g): carbohydrates – 24, protein – 4, fat – 4, 148 kcal
Friday 20 March 2026
Breakfast: Croissant, prosciutto, sun-dried tomato, baby spinach ♨️ 1.7.12.
Small portion (g): carbohydrates – 16, protein – 13, fat – 19, 288 kcal
Medium portion (g): carbohydrates – 24, protein – 28, fat – 26, 442 kcal
Large portion (g): carbohydrates – 32, protein – 43, fat – 33, 597 kcal
Lunch: Traditional Greek moussaka with beef and béchamel ♨️ 1.3.7.
Small portion (g): carbohydrates – 29, protein – 25, fat – 18, 378 kcal
Medium portion (g): carbohydrates – 37, protein – 40, fat – 25, 533 kcal
Large portion (g): carbohydrates – 45, protein – 55, fat – 32, 688 kcal
Dinner: Salad with roasted beetroot and grilled chicken ♨️ 1.7.12.
Small portion (g): carbohydrates – 29, protein – 42, fat – 18, 446 kcal
Medium portion (g): carbohydrates – 37, protein – 57, fat – 25, 601 kcal
Large portion (g): carbohydrates – 45, protein – 72, fat – 32, 756 kcal
Snack: Warming carrot curry soup with coconut ♨️ 7.10.
Small / Medium / Large portion (g): carbohydrates – 16, protein – 1, fat – 3, 95 kcal
Dessert: Moist cottage cheese and peanut cake with buttery crust ❄️ 1.3.5.7.
Small / Medium / Large portion (g): carbohydrates – 20, protein – 15, fat – 9, 221 kcal
Saturday 21 March 2026
Breakfast: Extra creamy scrambled eggs with spring onion and crispbread ♨️ 1.3.7.
Small portion (g): carbohydrates – 8, protein – 16, fat – 12, 204 kcal
Medium portion (g): carbohydrates – 16, protein – 31, fat – 19, 359 kcal
Large portion (g): carbohydrates – 24, protein – 46, fat – 26, 514 kcal
Lunch: Spaghetti with luxurious “vodka sauce” and juicy meatballs ♨️ 1.3.7.12.
Small portion (g): carbohydrates – 32, protein – 44, fat – 24, 520 kcal
Medium portion (g): carbohydrates – 40, protein – 59, fat – 31, 675 kcal
Large portion (g): carbohydrates – 48, protein – 74, fat – 38, 830 kcal
Dinner: Chicken wok with jasmine rice ♨️ 1.6.
Small portion (g): carbohydrates – 39, protein – 29, fat – 15, 407 kcal
Medium portion (g): carbohydrates – 47, protein – 44, fat – 22, 562 kcal
Large portion (g): carbohydrates – 55, protein – 59, fat – 29, 717 kcal
Snack: Cocoa MyChef pudding with nuts 7.8
Small / Medium / Large portion (g): carbohydrates – 9, protein – 4, fat – 9, 133 kcal
Dessert: Tarte Tatin 1.3.7
Small / Medium / Large portion (g): carbohydrates – 33, protein – 15, fat – 11, 291 kcal