Monday 9.3.2026
Breakfast: Tuna, capers, lemon, ricotta and toasted bread ❄️ 4.3.7.10.
Small portion (g): carbohydrates – 19, protein – 12, fat – 16, 268 kcal
Medium portion (g): carbohydrates – 27, protein – 27, fat – 23, 423 kcal
Large portion (g): carbohydrates – 35, protein – 42, fat – 30, 578 kcal
Lunch: Chicken biryani ♨️ 1.7.
Small portion (g): carbohydrates – 54, protein – 31, fat – 10, 430 kcal
Medium portion (g): carbohydrates – 62, protein – 46, fat – 17, 585 kcal
Large portion (g): carbohydrates – 70, protein – 61, fat – 24, 740 kcal
Dinner: Vegetarian lasagna, arugula salad ♨️ 1.3.7.
Small portion (g): carbohydrates – 33, protein – 27, fat – 27, 483 kcal
Medium portion (g): carbohydrates – 41, protein – 42, fat – 34, 638 kcal
Large portion (g): carbohydrates – 49, protein – 57, fat – 41, 793 kcal
Snack: Spinach smoothie ❄️ 7.
Small / Medium / Large portion (g): carbohydrates – 7, protein – 4, fat – 4, 80 kcal
Dessert: Banana bread with quark foam ❄️ 1.3.7.
Small / Medium / Large portion (g): carbohydrates – 13, protein – 12, fat – 19, 271 kcal
Tuesday 10.3.2026
Breakfast: Oatmeal, caramelized apples and nut crumble ❄️ 1.7.8
Small portion (g): carbohydrates – 16, protein – 14, fat – 25, 345 kcal
Medium portion (g): carbohydrates – 24, protein – 29, fat – 32, 500 kcal
Large portion (g): carbohydrates – 32, protein – 44, fat – 39, 655 kcal
Lunch: Meatloaf, carrot purée, roasted carrots, creamy bryndza ♨️ 1.3.7.
Small portion (g): carbohydrates – 28, protein – 33, fat – 19, 415 kcal
Medium portion (g): carbohydrates – 36, protein – 48, fat – 26, 570 kcal
Large portion (g): carbohydrates – 44, protein – 63, fat – 33, 725 kcal
Dinner: Honey-mustard chicken breast with green beans and grenaille potatoes ♨️ 10.7
Small portion (g): carbohydrates – 55, protein – 25, fat – 14, 446 kcal
Medium portion (g): carbohydrates – 63, protein – 40, fat – 21, 601 kcal
Large portion (g): carbohydrates – 71, protein – 55, fat – 28, 756 kcal
Snack: Peach caprese ❄️ 7.
Small / Medium / Large portion (g): carbohydrates – 6, protein – 7, fat – 5, 97 kcal
Dessert: Plum-poppy seed sponge cake ❄️ 1.3.7.
Small / Medium / Large portion (g): carbohydrates – 31, protein – 4, fat – 13, 257 kcal
Wednesday 11.3.2026
Breakfast: Shakshuka with poached egg, feta cheese, pita bread ❄️ 1.3.7
Small portion (g): carbohydrates – 11, protein – 12, fat – 18, 254 kcal
Medium portion (g): carbohydrates – 19, protein – 27, fat – 25, 409 kcal
Large portion (g): carbohydrates – 27, protein – 42, fat – 32, 564 kcal
Lunch: Thai red curry with chicken, coconut milk, pak choi and rice ♨️ 6.4.5.
Small portion (g): carbohydrates – 59, protein – 36, fat – 17, 533 kcal
Medium portion (g): carbohydrates – 67, protein – 51, fat – 24, 688 kcal
Large portion (g): carbohydrates – 75, protein – 66, fat – 31, 843 kcal
Dinner: Tilapia in Greek yogurt, roasted sweet potatoes with beetroot and celery ♨️ 4.7.9
Small portion (g): carbohydrates – 15, protein – 25, fat – 14, 286 kcal
Medium portion (g): carbohydrates – 23, protein – 40, fat – 21, 441 kcal
Large portion (g): carbohydrates – 31, protein – 55, fat – 28, 596 kcal
Snack: Roasted garlic soup ♨️ 7.
Small / Medium / Large portion (g): carbohydrates – 4, protein – 3, fat – 14, 154 kcal
Dessert: Raspberry-cocoa cottage cheese with banana ❄️ 7.
Small / Medium / Large portion (g): carbohydrates – 36, protein – 10, fat – 15, 319 kcal
Thursday 12.3.2026
Breakfast: Coconut pancakes, mascarpone, forest berries ❄️ 1.3.7.
Small portion (g): carbohydrates – 26, protein – 8, fat – 14, 262 kcal
Medium portion (g): carbohydrates – 34, protein – 23, fat – 21, 417 kcal
Large portion (g): carbohydrates – 42, protein – 38, fat – 28, 572 kcal
Lunch: Pork tenderloin with ratatouille and grenaille potatoes ♨️ 12.
Small portion (g): carbohydrates – 41, protein – 24, fat – 10, 350 kcal
Medium portion (g): carbohydrates – 49, protein – 39, fat – 17, 505 kcal
Large portion (g): carbohydrates – 57, protein – 54, fat – 24, 660 kcal
Dinner: Penne all’arrabbiata ♨️ 1.
Small portion (g): carbohydrates – 15, protein – 25, fat – 14, 286 kcal
Medium portion (g): carbohydrates – 23, protein – 40, fat – 21, 441 kcal
Large portion (g): carbohydrates – 31, protein – 55, fat – 28, 596 kcal
Snack: Fennel salad ❄️ 12.
Small / Medium / Large portion (g): carbohydrates – 4, protein – 6, fat – 9, 121 kcal
Dessert: Banoffee pie ❄️ 1.7.
Small / Medium / Large portion (g): carbohydrates – 19, protein – 8, fat – 28, 360 kcal
Friday 13.3.2026
Breakfast: Savory zucchini pie ❄️ 1.3.7.
Small portion (g): carbohydrates – 16, protein – 9, fat – 20, 280 kcal
Medium portion (g): carbohydrates – 24, protein – 24, fat – 27, 435 kcal
Large portion (g): carbohydrates – 32, protein – 39, fat – 34, 590 kcal
Lunch: Braised veal with horseradish sauce, roasted potato and carrot ♨️ 7.9.
Small portion (g): carbohydrates – 32, protein – 27, fat – 17, 389 kcal
Medium portion (g): carbohydrates – 40, protein – 42, fat – 24, 544 kcal
Large portion (g): carbohydrates – 48, protein – 57, fat – 31, 699 kcal
Dinner: Spaghetti with lemon sauce and chicken ♨️ 1.7.
Small portion (g): carbohydrates – 22, protein – 31, fat – 13, 329 kcal
Medium portion (g): carbohydrates – 30, protein – 46, fat – 20, 484 kcal
Large portion (g): carbohydrates – 38, protein – 61, fat – 27, 639 kcal
Snack: Sauerkraut salad with dried plums and nuts ♨️ 8
Small portion (g): carbohydrates – 15, protein – 25, fat – 14, 286 kcal
Medium portion (g): carbohydrates – 23, protein – 40, fat – 21, 441 kcal
Large portion (g): carbohydrates – 31, protein – 55, fat – 28, 596 kcal
Dessert: Carrot cake ❄️ 1.3.7.8.12.
Small / Medium / Large portion (g): carbohydrates – 55, protein – 12, fat – 23, 475 kcal
Saturday 14.3.2026
Breakfast: Peanut butter and blueberry jam on MyChef zucchini bread, yogurt, nuts ❄️ 1.5.7.
Small portion (g): carbohydrates – 18, protein – 9, fat – 13, 225 kcal
Medium portion (g): carbohydrates – 26, protein – 24, fat – 20, 380 kcal
Large portion (g): carbohydrates – 34, protein – 39, fat – 27, 535 kcal
Lunch: Roasted chicken drumsticks, Moroccan tagine sauce, couscous, Brussels sprouts ♨️ 1.12.
Small portion (g): carbohydrates – 50, protein – 35, fat – 25, 565 kcal
Medium portion (g): carbohydrates – 58, protein – 50, fat – 32, 720 kcal
Large portion (g): carbohydrates – 66, protein – 65, fat – 39, 875 kcal
Dinner: Turkey breast, spinach risotto, roasted cherry tomatoes and bryndza ♨️ 7.1.
Small portion (g): carbohydrates – 27, protein – 22, fat – 18, 358 kcal
Medium portion (g): carbohydrates – 35, protein – 37, fat – 25, 513 kcal
Large portion (g): carbohydrates – 43, protein – 52, fat – 32, 668 kcal
Snack: Greek salad ❄️ 7.12.
Small / Medium / Large portion (g): carbohydrates – 9, protein – 4, fat – 26, 106 kcal
Dessert: Chocolate cake ❄️ 1.
Small / Medium / Large portion (g): carbohydrates – 22, protein – 9, fat – 14, 250 kcal