The daily menu may vary slightly throughout the week.
We place the utmost emphasis on the freshness and quality of our ingredients. If any ingredient from our suppliers does not meet these standards, we respond promptly and adjust the menu accordingly.
What kind of fine dining in a box awaits you this week?
FLEXI MENU 12.1.-17.1.
Mon 12/1
Breakfast: Vanilla oatmeal with raspberries and coconut ❄️ 1.7.
Small portion (g): carbohydrates – 22, protein – 7, fat – 6, 170 kcal
Medium portion (g): carbohydrates – 30, protein – 22, fat – 13, 325 kcal
Large portion (g): carbohydrates – 38, protein – 37, fat – 20, 480 kcal
Lunch: Chicken breast with rice, cucumber salad with coriander and mango, chili crumble ♨️ 1.7.
Small portion (g): carbohydrates – 20, protein – 34, fat – 20, 396 kcal
Medium portion (g): carbohydrates – 28, protein – 49, fat – 27, 551 kcal
Large portion (g): carbohydrates – 36, protein – 64, fat – 34, 706 kcal
Dinner: Grilled Hermelín cheese, mixed salad with roasted pear, grenaille potatoes, herb dressing and nuts ❄️ 7.10.
Small portion (g): carbohydrates – 48, protein – 21, fat – 15, 411 kcal
Medium portion (g): carbohydrates – 56, protein – 36, fat – 22, 566 kcal
Large portion (g): carbohydrates – 64, protein – 51, fat – 29, 721 kcal
Snack: Beetroot and ginger soup with sour cream and rocket ♨️ 7.
Small / Medium / Large portion (g): carbohydrates – 11, protein – 2, fat – 13, 169 kcal
Dessert: Baked banana with cottage cheese mousse ❄️ 7.
Small / Medium / Large portion (g): carbohydrates – 43, protein – 22, fat – 18, 422 kcal
Tue 13/1
Breakfast: Kaiserschmarrn with vanilla sauce and fruit ♨️ 1.3.7.
Small portion (g): carbohydrates – 43, protein – 12, fat – 22, 418 kcal
Medium portion (g): carbohydrates – 51, protein – 27, fat – 29, 573 kcal
Large portion (g): carbohydrates – 59, protein – 2, fat – 36, 728 kcal
Lunch: Pulled beef ragout with pumpkin purée and broccoli ♨️ 7.9.
Small portion (g): carbohydrates – 29, protein – 41, fat – 17, 433 kcal
Medium portion (g): carbohydrates – 37, protein – 56, fat – 24, 588 kcal
Large portion (g): carbohydrates – 45, protein – 71, fat – 31, 743 kcal
Dinner: Indian curry with jasmine rice and green beans ♨️ 7.10.
Small portion (g): carbohydrates – 18, protein – 22, fat – 18, 322 kcal
Medium portion (g): carbohydrates – 26, protein – 37, fat – 25, 477 kcal
Large portion (g): carbohydrates – 34, protein – 52, fat – 32, 632 kcal
Snack: Greek salad ❄️ 7.
Small / Medium / Large portion (g): carbohydrates – 6, protein – 6, fat – 4, 84 kcal
Dessert: Mascarpone cake with blueberries ❄️ 1.3.7.
Small / Medium / Large portion (g): carbohydrates – 34, protein – 4, fat – 22, 350 kcal
Wed 14/1
Breakfast: Hash with kale, zucchini, sweet potatoes and eggs ♨️ 3.
Small portion (g): carbohydrates – 15, protein – 11, fat – 9, 185 kcal
Medium portion (g): carbohydrates – 23, protein – 26, fat – 16, 340 kcal
Large portion (g): carbohydrates – 31, protein – 41, fat – 23, 495 kcal
Lunch: Chicken thigh meat, tabbouleh, yogurt with roasted garlic, grilled beetroot and fermented vegetables ♨️ 1.7.
Small portion (g): carbohydrates – 52, protein – 27, fat – 18, 478 kcal
Medium portion (g): carbohydrates – 60, protein – 42, fat – 25, 633 kcal
Large portion (g): carbohydrates – 68, protein – 57, fat – 32, 788 kcal
Dinner: Protein corn pasta with chicken and tomato ragout ♨️ 3.9.
Small portion (g): carbohydrates – 49, protein – 33, fat – 21, 517 kcal
Medium portion (g): carbohydrates – 57, protein – 48, fat – 28, 672 kcal
Large portion (g): carbohydrates – 65, protein – 63, fat – 35, 827 kcal
Snack: Cottage cheese with roasted grapes, honey and walnuts ❄️ 7.8.
Small / Medium / Large portion (g): carbohydrates – 6, protein – 2, fat – 7, 95 kcal
Dessert: Pumpkin pie ❄️ 1.3.7.
Small / Medium / Large portion (g): carbohydrates – 11, protein – 6, fat – 20, 248 kcal
Thu 15/1
Breakfast: Chia bowl with fruit ❄️ 7.
Small portion (g): carbohydrates – 22, protein – 11, fat – 13, 249 kcal
Medium portion (g): carbohydrates – 30, protein – 26, fat – 20, 404 kcal
Large portion (g): carbohydrates – 38, protein – 41, fat – 27, 559 kcal
Lunch: Asian meatballs with vegetable rice and MyChef hoisin sauce ♨️ 1.6.7.
Small portion (g): carbohydrates – 43, protein – 33, fat – 14, 430 kcal
Medium portion (g): carbohydrates – 51, protein – 48, fat – 21, 585 kcal
Large portion (g): carbohydrates – 59, protein – 63, fat – 28, 740 kcal
Dinner: Pork tenderloin with grilled vegetables and bulgur, topped with sunflower seeds ♨️ 1.
Small portion (g): carbohydrates – 39, protein – 26, fat – 17, 413 kcal
Medium portion (g): carbohydrates – 47, protein – 41, fat – 24, 568 kcal
Large portion (g): carbohydrates – 55, protein – 56, fat – 31, 723 kcal
Snack: Pumpkin and ginger soup with roasted pumpkin seeds ♨️ 7.
Small / Medium / Large portion (g): carbohydrates – 11, protein – 2, fat – 8, 124 kcal
Dessert: Apple crumble with a crunchy crust ❄️ 1.7.8.
Small / Medium / Large portion (g): carbohydrates – 14, protein – 6, fat – 22, 278 kcal
Fri 16/1
Breakfast: Turkish eggs with radishes, chili oil and rye bread ❄️ 1.3.7.
Small portion (g): carbohydrates – 24, protein – 12, fat – 15, 279 kcal
Medium portion (g): carbohydrates – 32, protein – 27, fat – 22, 434 kcal
Large portion (g): carbohydrates – 40, protein – 42, fat – 29, 589 kcal
Lunch: Grilled chicken breast with peperonata sauce, zucchini and grenaille potatoes ♨️
Small portion (g): carbohydrates – 47, protein – 21, fat – 16, 416 kcal
Medium portion (g): carbohydrates – 55, protein – 36, fat – 23, 571 kcal
Large portion (g): carbohydrates – 63, protein – 51, fat – 30, 726 kcal
Dinner: Tilapia with tarragon dressing and salad (broccoli, carrot, cherry tomatoes, red onion, potatoes) ♨️ 4.7.10.
Small portion (g): carbohydrates – 29, protein – 36, fat – 24, 476 kcal
Medium portion (g): carbohydrates – 37, protein – 51, fat – 31, 631 kcal
Large portion (g): carbohydrates – 37, protein – 51, fat – 31, 631 kcal
Snack: Roasted cauliflower, pickled apples, gorgonzola cream and nuts ♨️ 7.8.
Small / Medium / Large portion (g): carbohydrates – 6, protein – 1, fat – 4, 64 kcal
Dessert: Protein cake with chocolate and peanut butter ❄️ 5.7.3.1.8.
Small / Medium / Large portion (g): carbohydrates – 20, protein – 9, fat – 13, 233 kcal
Sat 17/1
Breakfast: Banana bread, mascarpone cream and dates ❄️ 1.3.7.8.
Small portion (g): carbohydrates – 18, protein – 9, fat – 14, 234 kcal
Medium portion (g): carbohydrates – 26, protein – 24, fat – 21, 389 kcal
Large portion (g): carbohydrates – 34, protein – 39, fat – 28, 544 kcal
Lunch: Chicken Buddha bowl ♨️ 6.11.
Small portion (g): carbohydrates – 45, protein – 22, fat – 18, 430 kcal
Medium portion (g): carbohydrates – 53, protein – 37, fat – 25, 585 kcal
Large portion (g): carbohydrates – 61, protein – 52, fat – 32, 740 kcal
Dinner: Beef stir-fry with vegetables ♨️ 1.6.11.
Small portion (g): carbohydrates – 33, protein – 38, fat – 13, 401 kcal
Medium portion (g): carbohydrates – 41, protein – 53, fat – 20, 556 kcal
Large portion (g): carbohydrates – 49, protein – 68, fat – 27, 711 kcal
Snack: Yogurt with fruit and nuts ❄️ 7.8.
Small / Medium / Large portion (g): carbohydrates – 7, protein – 4, fat – 11, 143 kcal
Dessert: Lemon tart ❄️ 1.3.7.
Small / Medium / Large portion (g): carbohydrates – 28, protein – 8, fat – 19, 315 kcal