Low carb program

The menu for each day may change slightly during the week. We pay the utmost attention to the freshness and quality of our ingredients. Therefore, if any of the ingredients from our suppliers do not meet these criteria, we try to respond as quickly as possible and adjust the menu.

What fine dining in boxes awaits you this week?

  

Monday, 12/15/2025

Breakfast: Egg salad, smoked salmon, rye bread, cucumber salad, dill ♨️ (Allergens: 1.3.4.7.10.)
* Small portion (g): Carbs - 10, Protein - 8, Fat - 9, 153 kcal
* Medium portion (g): Carbs - 18, Protein - 23, Fat - 16, 308 kcal
* Large portion (g): Carbs - 26, Protein - 38, Fat - 23, 463 kcal

Lunch: Juicy turkey breast with spicy braised cabbage and buttery grenailles (small roasted potatoes) ️‍♨️ (Allergens: 12.)
* Small portion (g): Carbs - 24, Protein - 42, Fat - 24, 480 kcal
* Medium portion (g): Carbs - 32, Protein - 57, Fat - 31, 635 kcal
* Large portion (g): Carbs - 40, Protein - 72, Fat - 38, 790 kcal

Dinner: Authentic Pad Thai with tender pork tenderloin ️‍ ️‍♨️ (Allergens: 1.3.4.5.6.11.)
* Small portion (g): Carbs - 39, Protein - 29, Fat - 28, 530 kcal
* Medium portion (g): Carbs - 51, Protein - 40, Fat - 35, 679 kcal
* Large portion (g): Carbs - 63, Protein - 51, Fat - 42, 834 kcal

Snack: Velvety fitness porridge with protein and wild blueberries ♨️ (Allergens: 1.7.)
* Small / Medium / Large portion (g): Carbs - 9, Protein - 2, Fat - 11, 143 kcal

Dessert: Homemade apple strudel with raisins and cinnamon ♨️ (Allergens: 1.3.7.8.)
* Small / Medium / Large / Extra large portion (g): Carbs - 25, Protein - 22, Fat - 15, 323 kcal
 
 
Tuesday, 12/16/2025

Breakfast: Crispy MyChef granola with honest strawberry jam ❄️ (Allergens: 1.8.)
* Small portion (g): Carbs - 17, Protein - 5, Fat - 14, 214 kcal
* Medium portion (g): Carbs - 25, Protein - 20, Fat - 21, 369 kcal
* Large portion (g): Carbs - 33, Protein - 35, Fat - 28, 524 kcal

Lunch: Delicate herb chicken breast with delicious scalloped potatoes (gratin) ️‍♨️ (Allergens: 7.12.)
* Small portion (g): Carbs - 43, Protein - 39, Fat - 16, 472 kcal
* Medium portion (g): Carbs - 51, Protein - 54, Fat - 23, 627 kcal
* Large portion (g): Carbs - 59, Protein - 69, Fat - 30, 782 kcal

Dinner: Mediterranean Typalia with Vierge sauce and refreshing bulgur ️‍♨️ (Allergens: 1.4.)
* Small portion (g): Carbs - 34, Protein - 44, Fat - 15, 447 kcal
* Medium portion (g): Carbs - 42, Protein - 59, Fat - 22, 602 kcal
* Large portion (g): Carbs - 50, Protein - 74, Fat - 29, 757 kcal

Snack: Corn soup with feta cheese and chili oil ️‍♨️ (Allergens: 7.)
* Small / Medium / Large portion (g): Carbs - 6, Protein - 4, Fat - 7, 103 kcal

Dessert: Chocolate Brownie with a crispy crust ❄️ (Allergens: 1.3.7.)
* Small / Medium / Large portion (g): Carbs - 19, Protein - 7, Fat - 17, 257 kcal
 

Wednesday, 12/17/2025
Breakfast: Frittata, bacon, cheese, radish and cucumber salad ️‍♨️ ️‍ (Allergens: 3.7.)
* Small portion (g): Carbs - 20, Protein - 13, Fat - 14, 259 kcal
* Medium portion (g): Carbs - 28, Protein - 28, Fat - 21, 413 kcal
* Large portion (g): Carbs - 36, Protein - 43, Fat - 28, 568 kcal

Lunch: Exotic chicken in coconut sauce with mushrooms, jasmine rice, and pickled radishes ♨️️‍ (Allergens: 6.7.12.)
* Small portion (g): Carbs - 38, Protein - 40, Fat - 18, 474 kcal
* Medium portion (g): Carbs - 46, Protein - 55, Fat - 25, 629 kcal
* Large portion (g): Carbs - 54, Protein - 70, Fat - 32, 784 kcal

Dinner: Vege Power Bowl with feta cheese ❄️ (Allergens: 1.5.6.7.)
* Small portion (g): Carbs - 22, Protein - 45, Fat - 14, 394 kcal
* Medium portion (g): Carbs - 30, Protein - 60, Fat - 21, 549 kcal
* Large portion (g): Carbs - 38, Protein - 75, Fat - 28, 704 kcal

Snack: Balkan eggplant spread. MyChef pita bread ❄️ (Allergens: 1.11.)
* Small / Medium / Large portion (g): Carbs - 9, Protein - 5, Fat - 5, 101 kcal

Dessert: Greek yogurt with fresh fruit and walnuts ❄️ (Allergens: 7.8.)
* Small / Medium / Large portion (g): Carbs - 21, Protein - 6, Fat - 11, 207 kcal
 

Thursday, 12/18/2025

Breakfast: MyChef French toast ️‍♨️ (Allergens: 1.7.)
* Small portion (g): Carbs - 16, Protein - 10, Fat - 7, 167 kcal
* Medium portion (g): Carbs - 24, Protein - 25, Fat - 14, 322 kcal
* Large portion (g): Carbs - 32, Protein - 40, Fat - 21, 477 kcal

Lunch: Slow-braised beef in red wine with creamy polenta ️‍♨️ (Allergens: 7.9.12.)
* Small portion (g): Carbs - 40, Protein - 31, Fat - 14, 508 kcal
* Medium portion (g): Carbs - 48, Protein - 46, Fat - 21, 565 kcal
* Large portion (g): Carbs - 56, Protein - 61, Fat - 28, 720 kcal

Dinner: Creamy Risotto with peppers, chicken thigh meat, and Mozzarella ️‍♨️ (Allergens: 7.12.)
* Small portion (g): Carbs - 44, Protein - 44, Fat - 19, 688 kcal
* Medium portion (g): Carbs - 52, Protein - 59, Fat - 26, 678 kcal
* Large portion (g): Carbs - 60, Protein - 74, Fat - 33, 833 kcal

Snack: Crispy Crudités with light herb dressing ️‍❄️ (Allergens: 7.9.10.)
* Small / Medium / Large portion (g): Carbs - 5, Protein - 2, Fat - 7, 91 kcal

Dessert: Fluffy strawberry cake with Mascarpone cream ❄️ (Allergens: 1.3.7.)
* Small / Medium / Large portion (g): Carbs - 24, Protein - 4, Fat - 4, 148 kcal
 

Friday, 12/19/2025

Breakfast: 
* Small portion (g): Carbs - 16, Protein - 13, Fat - 19, 288 kcal
* Medium portion (g): Carbs - 24, Protein - 28, Fat - 26, 442 kcal
* Large portion (g): Carbs - 32, Protein - 43, Fat - 33, 597 kcal

Lunch: Honest Greek Moussaka with beef and béchamel ♨️ (Allergens: 1.3.7.)
* Small portion (g): Carbs - 29, Protein - 25, Fat - 18, 378 kcal
* Medium portion (g): Carbs - 37, Protein - 40, Fat - 25, 533 kcal
* Large portion (g): Carbs - 45, Protein - 55, Fat - 32, 688 kcal

Dinner: True Italian Pasta all'Amatriciana with Guanciale ️‍♨️ (Allergens: 1.7.12.)
* Small portion (g): Carbs - 29, Protein - 42, Fat - 18, 446 kcal
* Medium portion (g): Carbs - 37, Protein - 57, Fat - 25, 601 kcal
* Large portion (g): Carbs - 45, Protein - 72, Fat - 32, 756 kcal

Snack: Warming carrot curry soup with coconut ️‍♨️ (Allergens: 7.10.)
* Small / Medium / Large portion (g): Carbs - 16, Protein - 1, Fat - 3, 95 kcal

Dessert: Moist quark-peanut cake with butter crust ❄️ (Allergens: 1.3.5.7.)
* Small / Medium / Large portion (g): Carbs - 20, Protein - 15, Fat - 9, 221 kcal
 

Saturday, 12/20/2025

Breakfast: Extra creamy scrambled eggs with spring onion and Knäckebrot (crispbread) ♨️ (Allergens: 1.3.7.)
* Small portion (g): Carbs - 8, Protein - 16, Fat - 12, 204 kcal
* Medium portion (g): Carbs - 16, Protein - 31, Fat - 19, 359 kcal
* Large portion (g): Carbs - 24, Protein - 46, Fat - 26, 514 kcal

Lunch: Spaghetti with luxurious "Vodka Sauce" and juicy meatballs ️‍♨️ (Allergens: 1.3.7.12.)
* Small portion (g): Carbs - 32, Protein - 44, Fat - 24, 520 kcal
* Medium portion (g): Carbs - 40, Protein - 59, Fat - 31, 675 kcal
* Large portion (g): Carbs - 48, Protein - 74, Fat - 38, 830 kcal

Dinner: Salad with grilled chicken ♨️ (Allergens: 10.)
* Small portion (g): Carbs - 39, Protein - 29, Fat - 15, 407 kcal
* Medium portion (g): Carbs - 47, Protein - 44, Fat - 22, 562 kcal
* Large portion (g): Carbs - 55, Protein - 59, Fat - 29, 717 kcal

Snack: 
* Small / Medium / Large portion (g): Carbs - 9, Protein - 4, Fat - 9, 133 kcal

Dessert: 
* Small / Medium / Large portion (g): Carbs - 33, Protein - 15, Fat - 11, 291 kcal

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